Build New Healthy Habits in a Supportive Environment
LIVE LEAN is a 12 week group weight management program that will help you establish a realistic, easy-to-follow, satisfying weight loss plan that reflects your nutritional needs, food and exercise preferences, abilities and lifestyle. We will provide you with the education, skills, accountability, motivation, and professional and peer support that you need to help you reach your health goals.
- Manage a healthy weight
- Boost your energy and metabolism
- Fight the signs of aging
- Control your appetite and cravings
- Develop a healthier relationship with food
Date: TBD
Cost: $1500
What's Included
Initial 1-hour nutrition consultation
Twelve, 1-hour nutrition classes
Twenty-four, 1-hour fitness classes (optional)
Nutrition and fitness assessment (optional)
Personalized nutrition plan
Grocery shopping guide including list of best brands
Meal and snack plan including recipes and restaurant options
Educational tools and resources