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info@stefaniesenior.ca

Personalized Nutrition Counselling in Toronto

Personalized nutritional counselling from Nutritionist & Registered Dietitian, Stefanie Senior.

Personalized nutrition plans that fit your lifestyle and healthcare needs​

Get the nutrition counselling you need to reach your health goals and feel your best from a leading registered dietitian and nutritionist in Toronto. From weight loss to chronic health conditions or food intolerances to athletic performance or gut health to simply improving your energy levels, Stefanie can help.

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  • Weight loss or weight gain
  • Body composition (losing fat, building muscle)
  • Bloating or Irritable Bowel Syndrome (IBS)
  • Eating for exercise
  • Food allergies or intolerances
  • High blood sugars or insulin resistance
  • Osteoporosis or low bone mineral density
  • Pregnancy (or pre or post)
  • Vegetarian or vegan nutrition

What You Can Expect

Initial Session

During your initial 60-minute nutrition counselling appointment, a Toronto registered dietitian and nutritionist  will review and assess your health goals, diet and eating style. Based on this information, we will design a satisfying, easy-to-follow, detailed nutrition plan based on your nutritional needs, food preferences, and lifestyle. At the end of your nutrition counselling appointment, you will walk away with clear objectives and a realistic and sustainable plan that will help you achieve results.

Follow-up Sessions

During your follow-up nutrition counselling appointments, a registered dietitian and nutritionist  will assess your food diary and progress and provide feedback and suggestions for improvement. We will help you plan your meals and snacks; teach you how to incorporate restaurants and your favourite foods and provide you with recipes that suit your taste buds, food restrictions (if any), cooking skills and schedule. We will also help you identify and overcome challenges and provide ongoing accountability, guidance, and support to help you stay motivated and on track.

What's Included

  • Comprehensive nutrition and lifestyle assessment
  • Personalized meal plan based on your nutritional needs, food preferences, lifestyle and goals
  • Grocery shopping guide including list of brands
  • Meal and snack ideas including recipes
  • Educational tools and resources
  • Step-by-step guidance on how to build long-lasting habits and become the healthiest version of yourself
  • Support and accountability as you build the knowledge and skills needed to achieve your health goals
Live lean solution

The NUTRITION COUNSELLING program may be covered under your employee health benefits plan. Most health benefits cover Registered Dietitian services. To find out more including rates and package prices book a discovery call.

Book a Discovery Call

Schedule a Call

On our call we will discuss...

  • Where you are at
  • What your goals are
  • Where you are stuck and what you need to help you make progress and get results
  • If the Nutrition Counselling Program is right for you
Book a Discovery Call Now