The Live Lean Weight Loss Program

The 3-step program that's helping women lose weight and build body confidence ... without counting calories, living at the gym, or giving up their favourite foods

This is for you if you...

Are confused about WHY you gained weight and HOW to lose it permanently
Are overwhelmed with nutrition information & want a science-backed, practical solution
Want a personalized & sustainable meal plan based on your food preferences & lifestyle
Want to take control of your food cravings and emotional eating patterns
Want a healthy relationship with food and a balanced approach to eating (that can include all foods)
Need support and accountability as you transform your habits and become the healthiest version of yourself
Want to feel confident in your body and stop thinking so much about food and the scale

The 3-step system that will help you gain control of food & your weight

Step 1: Re-program

Discover and deactivate the hidden triggers that are sabotaging your efforts and completely reprogram your relationship with food

Step 2: Re-balance

Reset your “hunger” and “fullness” hormones and blood sugar levels to where they should be by creating a personalized meal plan that will fill you up and keep you satisfied between meals. This will help optimize your energy, mood, and metabolism and prevent food cravings and overeating.

Step 3: Re-shape

Reshape “how you eat” by mastering the art of mindful eating so that you can tune into your hunger and fullness signals, give your body what it truly needs, and enjoy food more than ever before.

What Makes LIVE LEAN Different

Understand all Areas of Weight Management & Body Composition

Most programs that target weight loss only address one aspect of weight management (i.e. nutrition or exercise or sleep/stress or your relationship with food). LIVE LEAN addresses all aspects by teaching you how to implement evidence-backed strategies in a very personalized and sustainable way.

Change Your Habits for Good

Changing your habits can feel impossible, especially in the face of conflicting information or when you are trying to do it alone. You will learn step-by-step how to create lasting change, overcome barriers, and be consistent.

See Results & Enjoy Your Favourite Foods

Many people feel conflicted … they want a healthy, lean body that they feel confident in while having the freedom and flexibility to treat themselves and maintain a healthy relationship with food. We believe that you can have it all and will help you find YOUR healthy balance.

Join Now & Receive

Weekly coaching calls via Zoom to help you stay on track and feeling supported (group or 1-on-1)
Regular Q&A support so you're never stuck
Step-by-step action plan to fast track your results
Personalized meal plan based on your needs, goals, lifestyle, and food preferences
Ongoing assessments to ensure you are happy with your plan and progress every step of the way
All the training, tools & resources you need including "how to" documents, recipes, grocery lists, and a list of best food brands
Access to a community of like-minded women to support you, motivate you, and keep you accountable

LIVE LEAN Curriculum

Topics Covered

Get Unstuck & Harness The Power Of Change
Build A Personalized & Sustainable Meal Plan
Understand Food Labels & Shop Smart
Master The Art Of Mindful Eating
Stay Healthy On A Busy Schedule
Deactivate Hidden Triggers For Problematic Eating & Weight Gain
Control Hunger & Food Cravings
Build A Healthier Relationship With Food
Develop a Winning Mindset
Optimize Metabolism & Body Composition
Regulate Your Hormones At Your Stage of Life
Overcome Plateaus & Achieve Lasting Results

The LIVE LEAN Program may be covered under your employee health benefits plan. Most health benefits cover Registered Dietitian services. To find out more including program fees book a discovery call.